MORINGA/KELOR LEAVES
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Powerful
Benefits of Moringa
Moringa
plant is beginning to gain more popularity as a new “superfood” for its highly
nutritious profile and powerful anti-inflammatory, antioxidant, and
tissue-protective properties among many other health benefits.
Moringa
oleifera, also known as horseradish tree, ben tree, or drumstick tree, is a
small tree from India, Pakistan, and Nepal that has been used for generations
in Eastern countries to treat and prevent diseases such as diabetes, heart
disease, anemia, arthritis, liver disease, and respiratory, skin, and digestive
disorders.
Moringa
has become popular as a natural leaf powder supplement, although the pods,
roots, bark, flowers, seeds, and fruits are also edible.
It's
used as a traditional remedy for many ailments, and here are 10 scientifically
backed health benefits of consuming the moringa leaf:
1. It's nutrient-packed.
Moringa
is a rich source of vitamins, minerals, and amino acids. It contains
significant amounts of vitamin A, C, and E; calcium; potassium; and protein.
2. It fights free
radicals.
Antioxidants
fight free radicals, molecules that cause oxidative stress, cell damage, and
inflammation.
Moringa
contains antioxidants called flavonoids, polyphenols, and ascorbic acid in the
leaves, flowers, and seeds.
A
study found that leaf extracts had higher antioxidant activity,
free-radical-scavenging capacity, and higher inhibition of lipid, protein, and
DNA oxidation than flowers and seeds.
This
means it prevents the damage and degradation that free radicals cause in the
cells of different organs in the body, keeping them healthy and functioning at
their best.
3. It fights
inflammation.
Inflammation
can lead to chronic diseases like diabetes, respiratory problems,
cardiovascular disease, arthritis, and obesity. Moringa reduces inflammation by
suppressing inflammatory enzymes and proteins in the body, and moringa leaf
concentrate can significantly lower inflammation in the cells.
4. It helps reduce
some diabetes symptoms.
Moringa
leaf powder has been effective at reducing lipid and glucose levels and
regulating oxidative stress in diabetic patients, which means it lowers blood
sugar and cholesterol and improves protection against cell damage.
5. It protects the
cardiovascular system.
Moringa
leaf powder has heart-healthy benefits, particularly in blood lipid control,
the prevention of plaque formation in the arteries, and reduced cholesterol
levels.
6. It supports brain
health.
Moringa
supports brain health and cognitive function because of its antioxidant and
neuro-enhancer activities. It's also been tested as a treatment for Alzheimer’s
disease with favorable preliminary results.
Its
high content of vitamins E and C fight oxidation that leads to neuron
degeneration, improving brain function. It’s also able to normalize the
neurotransmitters serotonin, dopamine, and noradrenaline in the brain, which
play a key role in memory, mood, organ function, responses to stimulus such as
stress and pleasure, and mental health, for example in depression and
psychosis.
7. It protects the
liver.
Moringa
contains high concentrations of polyphenols in its leaves and flowers that
protect the liver against oxidation, toxicity, and damage.
Moringa
can reduce liver damage and fibrosis and reverse oxidation in the liver.
Moringa oil can also restore liver enzymes to normal levels, reducing oxidative
stress, and increasing protein content in the liver.
The
liver is responsible for blood detoxification, bile production, fructose
metabolism, fat metabolism, and nutrient processing, and it can only fulfill
these functions with the aid of liver enzymes, so it's vital they stay at
normal levels. For instance, lower levels of hepatic enzymes can impair its
ability to filter the blood.
8. It contains
antimicrobial and antibacterial properties.
Moringa
has antibacterial and anti-fungal properties that fight infections. It's been
effective against types of fungi that cause infections on skin and strains of
bacteria responsible for blood and urinary tract infections and digestive
problems.
9. It enhances wound
healing.
Moringa
has blood-clotting properties in its leaves, roots, and seeds that benefit
wound healing and can reduce clotting time, which means it reduces the time it
takes for scratches, cuts, or wounds to stop bleeding.
How
to Use It
You
can add Moringa Kelor Indonesia Whole Greens which has Moringa to your smoothie
or you can drink it as a tea. The leaf powder was deemed safe in human studies,
even in larger doses than normal. The powder has a mild flavour, so it makes
for a light Moringa tea with a slightly earthy taste.
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