CASSAVA INDONESIA
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Cassava is an indigenous plant of Brazil and Paraguay, which is the staple food of society in Indonesia and Thailand, as well as some countries in the African Continent.
Most people of Indonesia certainly very familiar with cassava, especially for those living in the countryside, will often see this cassava with trees or plants.
Cassava is a food in the category of tubers. Where cassava is often also called a wood tuber.
Benefits of cassava for the health of the body
1.Smooth digestion
Cassava has a lot of Insoluble Fiber content, or fiber that is not water soluble.
Benefits of this type of fiber to facilitate the process of defecation, and absorb and remove toxins in the intestines, so that digestion can be maintained well.The body can avoid digestive problems such as difficult bowel movements (BAB), hemorrhoids, stomach bloating and constipation.
2.Energy sources
Content in cassava contained 2 times more starch than potato.
That way, cassava can act as a food additive energy, because in it there are sources of complex carbohydrates.And not infrequently some areas in Indonesia, there are consuming cassava as a staple food everyday.
3.Overcoming headaches
You can use cassava leaves to treat headaches.
How, with compress using cassava leaves. Take some sheets of cassava leaves. After that mash until smooth. Then compress on the body part that feels pain.
4.Good for low-fat diet
Although cassava in it contain high carbohydrate content, but cassava including low-fat foods and also low cholesterol, so it is very good for consumption.
Cassava is very suitable for you who are on a low-fat diet.But who needs to dinggat, to run a low-fat diet, better to consume cassava that has been boiled.
5.Prevent anemia
The content of minerals and iron present in cassava is useful to help the process of formation of red blood cells. The benefits of the body to avoid the problem of anemia (problem less blood).
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